How to use:
For cold therapy, place the ice pack in the freezer for 2 hours or longer, insert it into pocket of included removable brace or wrap.
Apply the brace on the affected area.
For heat therapy, microwave the ice pack for 30 seconds and add 10 seconds increments until reaches desired temperature, insert it into pocket of included removable brace or wrap. Apply the brace on the affected area.

No. 1 rated leak-proof gel packs in the market. Koolcare form-fitting gel sleeves make ice/heat packs a thing of the past.
This revolutionary sleeve provides 360° of even coverage pain relief and speeds recovery for aching muscles and joints, while allowing for comfort and mobility.