1. size: 19*9.4cm, weight: 160g
2. suitable for personal healthcare, use in sport, household, hospital and so on
3. ideal product for both cold and hot therapy in treating stiffness, spondylosis and similar symptoms,reducing swelling and pain
To warm, place pack flat in microwavable for 30 seconds, if more heat is needed, heat again at 10 seconds intervals until required temperature reached.
To cool, place gel pack in freezer for at least one hour.